PERFORMANCE TO PROGRAM01 / CHOOSE

GO FULL HYBRID PROGRAM

Have staff verify your signed scorecard at the QR Code Station. Then select your station, enter the verified result, and receive an 8-week program built around what you did today.

VERIFYSCANRESULTPROGRAM

01500 M ASSESSMENT

ROW

Turn your Judge-verified 500 m result into personalized pace targets for an 8-week 1000 m RowErg progression.

ENTER RESULT 02500 M ASSESSMENT

SKI

Turn your Judge-verified 500 m result into personalized pace targets for an 8-week 1000 m SkiErg progression.

ENTER RESULT 03WALL BALL ASSESSMENT

THRUSTER

Select the Squat (Legs) or Press (Arms) limiter and unlock the matching Thruster program pathway.

ENTER RESULT

AerobicCapacity BY CHRIS HINSHAW

Build Your Engine.

Today's result is a starting point. AerobicCapacity turns measurable performance into focused training you can use beyond the event.

VISIT aerobiccapacity.com